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Trainer, Personal Training Sales & Education Manager

Michael Egan is a seasoned fitness professional with a rich history in sports and a decade-long dedication to personal training, management, and sales. With a sporting journey that spans from his days as a competitive hockey goaltender in the late ’90s to his recent endeavors in the world of Competitive CrossFit, Michael has cultivated a deep understanding of physical excellence and perseverance. He excelled in the Pro Natural bodybuilding circuit and achieved national-level recognition as a 93kg powerlifter from 2016 to 2019. Beyond his athletic accomplishments, Michael is a lifelong learner, accumulating nearly 20 certifications and seminars, embodying his belief that he is continually a student of the fitness game. His unique qualities of loyalty, humor, unwavering drive to deliver results, and a commitment to building trust and togetherness with his clients define his approach. In everything he does, Michael operates with honesty, integrity, and an appreciation for the individuals he works with, making him an invaluable asset to the fitness community.

Trainer, Personal Training Sales & Education Manager Michael Egan is a seasoned fitness profe... Read More

Trainer

Alex graduated from the University of Waterloo with a Bachelors of Science and Kinesiology Degree. She is also a certified strength and conditioning coach. She believes that fitness should be a major part of a healthy balanced lifestyle and is for anyone of any age or skill level. Alex captained the women varsity rugby at the University of Waterloo. She grew up playing competitive hockey and softball. In her free time she loves spending time outdoors with her friends, family, and her puppy Freya.

Trainer Alex graduated from the University of Waterloo with a Bachelors of Science and Kinesiolog... Read More

Trainer

Braedon is a personal trainer who is passionate about helping people reach their fitness goals. He has experience doing 1 on 1 personal training, leading group fitness classes, and training athletes. Braedon is a graduate of the Fitness and Health Promotion program at Conestoga College and utilizes his education to assist people in pursuing healthier lifestyles. He finds fulfillment in educating people and supporting them to become stronger and more confident versions of themselves. In his spare time Braedon enjoys spending time with family and friends, and walking his dog.

Trainer Braedon is a personal trainer who is passionate about helping people reach their fitness ... Read More

Growing up in Waterloo, my passion for sports started early, playing outside and building lifelong friendships through various athletic activities. Over the years, I’ve channeled that passion into optimizing athletic performance, specializing in unlocking each athlete’s full potential. At Depth Training, I’m driven to support individuals of all levels, from beginners to seasoned athletes, who are eager to elevate their game and achieve their goals. My focus is not only on physical training but on cultivating a mindset that embraces growth and resilience.

Growing up in Waterloo, my passion for sports started early, playing outside and building lifelon... Read More

Spencer graduated from the University of Waterloo with a Bachelor’s of Science in Kinesiology. After graduating, Spencer got his Certified Strength and Conditioning Specialist (CSCS) certification through the National Strength and Conditioning Association. Three years later he decided to go back to the University of Waterloo for his Masters of Kinesiology degree, with a focus on Movement and Exercise Science to further his understanding of the human body and movement. As an athlete growing up, Spencer participated in many different sports including football, soccer, baseball, basketball, track and field, and snow sports. Spencer’s passion for performance and injury reduction started with having great coaching staff while playing highschool sports, teaching him the value of hard work, smart training, and the relentless pursuit of your goals in and out of sports. He believes that strength training is something for everybody, no matter your starting point or goals, and that there is a way to make fitness work for every individual. Away from Depth, Spencer enjoys travelling, spending time outdoors, hiking, snowboarding, and finding new places with great pastries.

Spencer graduated from the University of Waterloo with a Bachelor’s of Science in Kinesiology. Af... Read More

Athletics Manager

Neil graduated from the University of Waterloo with a Bachelor of Science in Kinesiology and has completed his High School Strength and Conditioning Specialist Certification with the International Youth Conditioning Association. Neil incorporates a high-energy coaching style into his training sessions to help his athletes push their boundaries and achieve their goals. In his own personal workouts, Neil incorporates many of the foundational training methods implemented by DEPTH athletes while experimenting with drills that help to improve athletic performance. Away from DEPTH, Neil is a former CIS soccer player for the University of Waterloo and still enjoys playing soccer and attending TFC games.

Athletics Manager Neil graduated from the University of Waterloo with a Bachelor of Science in K... Read More

Lead Youth Athlete Coach

Ben graduated from Wilfrid Laurier University with a Bachelor of Science in Kinesiology. Ben has developed a deep appreciation and passion for fitness that began many years ago when he first became a member of DEPTH Training as a 10-year-old athlete. Regardless of whether Ben was attending a conditioning workout as a student of Wilfrid Laurier, or running a training session as a coach, being a part of DEPTH has taught Ben the value of performance training and fitness, both inside and outside of the gym. Ben believes in resiliency, in being understanding without ever accepting failure, and pushing yourself to limits you never thought you could reach. Away from DEPTH, Ben plays for Wilfrid Laurier’s varsity rugby team and for Waterloo County’s Rugby Football Club. He also enjoys visiting St. Jacobs Farmers Market, cooking, and lounging outside in the sun with his dog Harvey.

Lead Youth Athlete Coach Ben graduated from Wilfrid Laurier University with a Bachelor of Scienc... Read More

Trainer

Tyler graduated from Wilfrid Laurier University with a Bachelor of Arts In Kinesiology, he followed that up with a graduate degree from Niagara College in Exercise Science for Health and Performance. Tyler is a certified strength and conditioning coach, with certifications from the NSCA and CSEP. As an athlete growing up, participating in different sports such as basketball, track and field, football, and baseball all through out high school, he has a great appreciation for how important training is for athlete’s careers especially the youth athlete. Tyler understands that training is not only crucial for an athletes physical development, but can teach a lot of other lessons as well such as patience, resiliency, and forcing ones self to be uncomfortable. At Wilfrid Laurier University Tyler played football, where he played receiver, and developed a greater appreciation for the athletic and academic balanced needed at the next level. He believes that even outside of sport living a healthy lifestyle is extremely important. Even if you were not an athlete growing up, living a healthy lifestyle can be extremity beneficial to everyone’s way of life. In his free time Tyler loves to train, treating himself to ice cream, and playing video games.

Trainer Tyler graduated from Wilfrid Laurier University with a Bachelor of Arts In Kinesiology, ... Read More

Trainer

Chelsea graduated from the Fitness and Health Promotion Program at Conestoga College. She is a certified Personal Trainer and Group Fitness Instructor and eager to continue educating herself. She grew up as a competitive dancer for 15 years and is very passionate about movement in all capacities. Chelsea believes that we are all connected through movement no matter the age or skill level. YOU have to believe that YOU can do hard things, and that begins with making the choice to start. Away from DEPTH Chelsea enjoys, running, golfing, canoeing at the cottage and of course as a trained chef… trying new recipes!

Trainer Chelsea graduated from the Fitness and Health Promotion Program at Conestoga College. Sh... Read More