Level 2 Trainer

Jade graduated from Brock University with a Bachelors’s Degree in Kinesiology. She then continued her education through a Post- Graduate Certificate program at Humber College, Exercise Science and Lifestyle Management. Shortly after this program, Jade was able to Register as a Kinesiologist in Ontario. Jade believes that life requires balance; through fitness, nutrition, sleep, and fun, anyone can lead a healthy lifestyle. Her goal is to provide all athletes, of life and sport, the equal opportunity to surpass their goals and to build confidence through movement and training.

Outside of the gym, you’ll usually find Jade kayaking, cross country skiing, watching Netflix or hanging out with her dog.

Education: - Post-Graduate Exercise Science and Lifestyle Management, Humber College - Bachelor’s Degree, Kinesiology Brock University

Certifications: - Registered Kinesiologist - Certified in Personal Training, Resistance Training and Group Exercise – Ontario Fitness Council - Teaching Basic Gentle Yoga Certification – International Yoga Alliance

Level 2 Trainer Jade graduated from Brock University with a Bachelors’s Degree in Kinesiology. Sh... Read More

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Partner, Training Director, Level 4 Trainer

Justin has been with the company for 10 years and oversees our all of the training services at Depth. Justin is a Registered Physiotherapist and Level 4 Training. Justin works with all different types of clients from our professional athletes to beginners and uses his education in assessment and rehabilitation to help prescribe appropriate and effective training programs to help clients achieve their goals. Whether rehab, fitness programs, athletic development or nutrition coaching there is not one aspect of Depth Training’s programs and services Justin does not have extensive experience with.

Education: - Masters of Science, Physical Therapy - Bachelor of Science, Kinesiology

Certifications: - Registered Physiotherapist - Precision Nutrition Level 2 - Certified Strength and Conditioning Specialist - Active Release Techniques Provider - Shift Concussion Management Level 1

Partner, Training Director, Level 4 Trainer Justin has been with the company for 10 years and ove... Read More

Level 4 Trainer & Nutrition Coach

Years with Depth: 4 Education: - Master’s of Human Kinetics with concentration in Sport Psychology - Bachelor of Science, Kinesiology - Diploma in Fitness and Health Promotion

Kerri is a Level 4 Trainer & Nutrition Coach with Depth Training. Kerri enjoys helping client’s rehab from an injury to return to normal activities and then guide them into the next level of their fitness goals using both exercise and nutrition guided coaching. Kerri is a Certified Nutrition Coach and will complete individual nutrition consults to build a personalised plan towards the client’s goals and help build the client’s nutrition knowledge to feel confident in lifelong changes. She helps all her clients live an overall healthier lifestyle by incorporating all aspects of health and fitness for clients at home.

Certifications: - Registered CSEP-CPT - Precision Nutrition Level 2 - Titleist Performance Institute (TPI) Level 2 - Agatsu Kettle Bell Certification Level 1

General Availability:

• Tuesday and Thursday 6am-4pm (on site at Depth)
• Monday and Friday 6am-10am (virtual training & nutrition coaching)

Level 4 Trainer & Nutrition Coach Years with Depth: 4 Education: - Master’s of Human Kinetic... Read More

Alison joined the Depth team to blend three things she loves: fitness, teaching, and working with people with disabilities. What began as coaching people with disabilities has grown to group strength training classes with a focus on mobility, form, and making every rep count. A runner, cyclist, and all round fitness enthusiast, Alison brings a heap of energy to the Depth team. Inspired by the resilience she sees in the people around her, Alison believes whatever the problem, fitness always seems to be a part of the answer.

Alison joined the Depth team to blend three things she loves: fitness, teaching, and working with... Read More

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Heather graduated from Queen Margaret University with a Masters of Physiotherapy, after completing a Bachelor of Honours Science in Kinesiology from the University of Waterloo.

Heather has an extensive knowledge of acute and chronic concussion rehabilitation through many post graduate courses, including vestibular (inner ear) rehabilitation. Whether returning to sport or daily life, Heather takes a functional approach to concussion rehabilitation. Complete concussion recovery goes well beyond symptom resolution, and Heather aims to provide multifaceted approach that meets your goals.

Beyond concussions, Heather enjoys treating injuries from head to toe. She has continued her education in acupuncture, manual therapy and kinesiology taping. In addition, she holds certifications through Bone-Fit and GLA:D Canada for the management of osteoporosis and osteoarthritis.

Heather’s treatment techniques include soft tissue release, exercise prescription, manual therapy, acupuncture, vestibular therapy, and patient education.

As a former varsity distance runner, Heather enjoys running, skiing, travelling, and exploring new hiking trails with her husband and labrador named Skye.

Heather graduated from Queen Margaret University with a Masters of Physiotherapy, after completin... Read More

Level 4 Trainer, Lead Personal Training Coach

Mitch is a level 4 Trainer at Depth with 5+ years of experience in the industry.

Mitch oversees our Personal Training Programs at Depth and is involved in all aspects of coaching from Elite Athletes, Teams, Adult Performance Classes and Personal Fitness Programs.

Mitch works with a variety of clients to help them make lasting changes by meeting them where they are at, building their confidence with movement and nutrition while involving them in the process every step of the way. To help achieve their goals, Mitch adapts his programming to each individual client whether they are an athlete wanting to gain muscle, a client rehabbing an injury, or a weekend warrior looking to lose weight. By giving them the tools to succeed, Mitch believes that everyone he coaches has the ability to achieve their potential.

Education: Bachelor of Science, Kinesiology

Certifications: - Certified Strength and Conditioning Specialist - Registered CSEP-CEP - Precision Nutrition Level 2 - Functional Range Conditioning - DTS Barbell Fundamentals

Level 4 Trainer, Lead Personal Training Coach Mitch is a level 4 Trainer at Depth with 5+ years ... Read More

Level 2 Trainer

Braedon is a multi-dimensional trainer who is passionate about helping people reach their fitness goals.

He has experience doing 1 on 1 personal training, leading group fitness classes, and training athletes. Braedon is a graduate of the “Fitness and Health Promotion” program at Conestoga College and utilizes his education to assist people in pursuing healthier lifestyles.

He finds fulfillment in educating people and supporting them to become stronger and more confident versions of themselves.

In his spare time Braedon enjoys spending time with family and friends, and walking his dog.

Education: - Fitness and Health Promotion, Conestoga College

Certifications: OFC Certified Registered Health and Exercise Practitioner in:

• Personal Training
• Group Exercise
• Older Adult Training
• Resistance Training

Level 2 Trainer Braedon is a multi-dimensional trainer who is passionate about helping people rea... Read More

Kaitlyn graduated from the University of Waterloo with a Bachelor of Science (Honours Kinesiology) with a double minor in Rehabilitation Science and Nutrition. She then continued her education at the Canadian Memorial Chiropractic College, earning a Doctor of Chiropractic. Kaitlyn is excited to be giving back to her hometown community, where she grew up actively involved in hockey, rugby, and field hockey. Kaitlyn’s treatment approach includes manual therapy, soft tissue release, therapeutic exercise, and manipulations to help clients achieve their specific goals. She is certified in Contemporary Medical Acupuncture from McMaster University and Fascial Stretching Therapy (FST). Away from Depth, Kaitlyn enjoys cooking, travelling, spending time with loved ones and exploring the outdoors with her Bernese Mountain dog.

Kaitlyn graduated from the University of Waterloo with a Bachelor of Science (Honours Kinesiology... Read More

Mitch grew up in Waterloo where he graduated from the University of Waterloo with a Bachelor of Science (Honours Kinesiology) and a minor in Sports Rehabilitation. After University, Mitch continued his education at the Canadian Memorial Chiropractic College, earning his Doctorate of Chiropractic. Mitch is certified in Integrated Needling, Nutrition (Level 1 Precision Nutrition certified coach) and Strength and Conditioning (CSCS). Mitch develops individualized treatment plans that include educating his clients on how they can manage pain, increase physical activity and get back doing the things they love! Encompassed in his treatment plans he uses rehab & strengthening exercises, manual therapy, soft tissue release and joint manipulations. Mitch has a special interest in working with athletes as he has had a passion for sports from a young age where he played hockey, rugby and golf. He enjoys helping both athletes and the general population improve their performance, as well as aid in them reaching their overall health and fitness related goals. Outside of Depth, Mitch enjoys the never ending ups and downs of being a Toronto Maple Leaf fan, being outdoors and spending time with his friends, family and his dog Pepper.

Mitch grew up in Waterloo where he graduated from the University of Waterloo with a Bachelor of S... Read More

Andrew graduated from McMaster University with a Masters of Physiotherapy (2013) and from The University of Western Ontario with a Bachelors of Arts in Kinesiology (2010). Andrew completed several post-graduate courses including: Jr. & Sr. Sports Physiotherapy Fellowships at the Fowler-Kennedy Sports Medicine Clinic, Manual Therapy, Sport Rehabilitation, Concussion Management & Rehabilitation, and Functional Dry Needling. Andrew’s worked with local, amateur and professional sports organizations – Waterloo Siskins Jr. B Hockey (2018-19, 2019-2020), Hockey Canada U18 Women’s Team (2017), OHL’s London Knights (2016-17), Western University’s Varsity Football Team (2015-16), AHL’s Hamilton Bulldogs (Montreal Canadiens’ affiliate) (2013-15). Andrew’s works extensively with age level, U-Sport, NCAA, NLL, OHL, AHL and NHL athletes during their season and respective off-seasons but enjoys working with all levels of active individuals. He uses a variety methods focussing on a functional, biomechanical, and patient-centered approach. Away from DEPTH, Andrew enjoys spending time with his family; playing with his dog, Kona; travelling; hiking; and recently fell in love with triathlon, having completed several Ironman 70.3 races.

Andrew graduated from McMaster University with a Masters of Physiotherapy (2013) and from The Uni... Read More

Connor graduated from Conestoga College with a diploma in Pre-Health Sciences and proceeded to obtain his Bachelors from Wilfrid Laurier University in Health Studies. Following his time at Wilfrid Laurier, he pursued his Diploma in Massage Therapy from the Canadian College of Massage & Hydrotherapy and Westervelt College. To date, Connor has continued to further his education through courses in Muscle Energy Techniques, Myofascial Treatments, and Concussion Management Programs. He believes in an active, hands-on manual approach to therapy while working in a dynamic setting, and supplementing patient experiences with exercises for homecare and co-treating with other therapists at DEPTH. Connor strongly believes that education for clients is one of the best ways to assist in the rehabilitation process, and ensures clients are fully understanding of their treatments, plans, and goals. Connor has experience treating patients seeking sports massage and concussion and rehabilitation, as well as clients who need deep tissue and fascial work. Connor has also spent time treating at Cycling Canada events where he treated athletes and cyclists for pre/post-race rehab at the Canadian Track Championship series. Away from DEPTH, you can find Connor as a power skating instructor, hiking, golfing, and riding his motorcycle.

Connor graduated from Conestoga College with a diploma in Pre-Health Sciences and proceeded to ob... Read More

Mike graduated from Queen’s University with a Masters of Physical Therapy and from the University of Western Ontario with a Bachelors of Science in Kinesiology. Mike has completed several courses since graduation, including Concussion Management, Active Release Technique, and Contemporary Medical Acupuncture Certification from McMaster University. His approach to treatment incorporates the use of Manual Therapy, specialized exercise, Active Release Techniques (ART), and Contemporary Medical Acupuncture, and he is currently working towards a Diploma of Advanced Manual Therapy. Mike has worked extensively with amateur and elite athletes, including NHL, AHL, OHL, and other professional leagues. With an understanding of the functional demands of hockey and training, Mike uses his physiotherapy approach to restore adaptive potential, reduce the risk of injury, and maximize athletic performance. Away from DEPTH, Mike enjoys travelling, reading about personal finance, and spending quality time with his wife and Labrador retriever.

Mike graduated from Queen’s University with a Masters of Physical Therapy and from the University... Read More

Athletics Manager, Head Strength and Performance Coach, Level 4 Trainer

Years with Depth: 9

Education: - Bachelor of Science, Kinesiology, University of Waterloo

Neil has been with the company for almost 10 years. Neil is the Athletics Manager and Head Strength and Performance Coach at Depth, as well as a Level 4 Trainer. Neil has been instrumental to the success of our athletes and oversees the majority of the programming, scheduling and coaching for Depth’s Athlete and Team Training Programs. A Former player for the University of Waterloo Men’s Soccer Team (2009-2014), Neil works with a variety of athletes from young ages to the professional level. Neil enjoys building diverse training programs for a variety of athletes with different needs and abilities including strength, power, acceleration, speed and agility, energy systems development, and rehabilitation.

Certifications: - IYCA High School Strength and Conditioning Specialist - IYCA Certified Athletic Development Specialist

General Availability: - Monday to Friday – 2pm to 10pm - Monday, Wednesday, Friday – 10:30am to 1pm

Athletics Manager, Head Strength and Performance Coach, Level 4 Trainer Years with Depth: 9 Ed... Read More

Sean graduated from the University of Toronto with a Masters of Physical Therapy and from Brock University with a Bachelors of Kinesiology. He is currently working towards the FCAMPT designation. Sean’s treatment approach incorporates the use of manual therapy, acupuncture, soft tissue release, and therapeutic exercise in order help his clients achieve their goals. He has a special interest in working with Crossfit athletes helping improve their performance and return to exercise pain free. Away from Depth, Sean can be found in a Crossfit gym or in nature with his wife and basset hound.

Sean graduated from the University of Toronto with a Masters of Physical Therapy and from Brock U... Read More

Level 2 Trainer, Lead Youth Athlete Coach

Ben has been with the company for 5 years. Ben brings a unique level of background when it comes to training athletes. From playing AAA hockey, junior hockey, and collegiate rugby at Wilfrid Laurier University, he knows what it takes to perform at the next level. By being exposed to both ice hockey and field sports, he brings extensive knowledge in the physical and technical requirements for athletes developing in their sports.

While studying Kinesiology at Wilfrid Laurier University, Ben applies his understanding of the concepts and principles in biomechanics, physiology, and anatomy for program design and coaching athletes at Depth Training.

Ben has a diverse background working with athletes and clients of all ages, skill level, and ability. Through the past four years, Ben has coached athletes from ages 10 to athletes who are playing sports at the Junior and Collegiate level. Ben prides himself on working athletes through the Long-Term Athlete Development model to ensure each athlete are experiencing the proper exposure and dosage of movement skills, technical execution, exercise intensity, and level of compete that is necessary for the given client.

Ben has run fitness classes for clients of all ages, coached a team of highly motivated individuals through Depth’s Shred City Program, while also working 1 on 1 with Back to Fitness clients attempting to combat injury and return to a healthier lifestyle of physical activity. His ability to bring energy into the environment and motivate clients both in the athletics and personal fitness pillars is one of his best assets he holds at Depth Training.

Education: Bachelor of Kinesiology, Honours Kinesiology, Wilfrid Laurier University (2015-2020) Bachelor of Education, Wilfrid Laurier University – Present (2020-2022)

Certifications: Certified Athletic Development Specialist, IYCA

Level 2 Trainer, Lead Youth Athlete Coach Ben has been with the company for 5 years. Ben brings ... Read More

Sam graduated from the bilingual program at the University of Ottawa with a Masters of Health Science in Physiotherapy, and previously from Wilfrid Laurier University with an Honours Bachelors of Arts in Kinesiology and Physical Education with a Minor in Psychology. She fell in love with the profession through her own experience in athletic rehabilitation while participating in competitive gymnastics and international level cheerleading. She also participated recreationally in sports such as soccer and swimming, and was the student athletic therapist for the Laurier Swimming Team. Sam’s goal with her clients is to keep them performing at their best and on track for all their athletic and personal goals. She also hopes to better serve the Franco-Ontarian community in the Waterloo Region by providing access French health care. Her treatment approach includes manual therapy and soft tissue techniques, all reinforced with exercise tailored to your specific needs. She emphasizes proper technique and functional movements in her exercise programs. Away from Depth, Sam enjoys progressing her functional fitness, travelling, cooking, and spending time with her loved ones.

Sam graduated from the bilingual program at the University of Ottawa with a Masters of Health Sci... Read More

Tyler graduated from Wilfrid Laurier University with a Bachelor of Arts In Kinesiology, he followed that up with a graduate degree from Niagara College in Exercise Science for Health and Performance. Tyler is a certified strength and conditioning coach, with certifications from the NSCA and CSEP. As an athlete growing up, participating in different sports such as basketball, track and field, football, and baseball all through out high school, he has a great appreciation for how important training is for athlete’s careers especially the youth athlete. Tyler understands that training is not only crucial for an athletes physical development, but can teach a lot of other lessons as well such as patience, resiliency, and forcing ones self to be uncomfortable. At Wilfrid Laurier University Tyler played football, where he played receiver, and developed a greater appreciation for the athletic and academic balanced needed at the next level. He believes that even outside of sport living a healthy lifestyle is extremely important. Even if you were not an athlete growing up, living a healthy lifestyle can be extremity beneficial to everyone’s way of life. In his free time Tyler loves to train, treating himself to ice cream, and playing video games.

Tyler graduated from Wilfrid Laurier University with a Bachelor of Arts In Kinesiology, he follow... Read More

Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with a Bachelors of Physical and Health Education and a Bachelors of Life Science. Kathleen further obtained her advanced diploma in Manual and Manipulative Therapy, becoming a Fellow of the Canadian Academy of Manipulative Physiotherapists (FCAMPT), an internationally recognized qualification in hands-on therapy. In addition to orthopedics, she is a trained Pelvic Health Physiotherapist, focusing on the assessment and treatment of pelvic floor disorders, and holds a certification as a pre/post natal fitness specialist. Kathleen has also completed several courses in running injuries, concussion management, women’s health issues, breathing training and education, myofascial release, sport specific rehabilitation and acupuncture. Having worked with a variety of athletes and non-athletes, including marathon runners, triathletes, and ultra-marathon runners, Kathleen enjoys helping her patients attain their goals. Whether it be competing at a high level of sport, returning to exercise after childbirth or being able to complete daily activities without pain, her goal is to treat and educate her patients in evidence based practice and to give them the knowledge and skills to be successful in their rehabilitation journey. Kathleen has a special interest in women’s health issues, specifically post-partum care, running related injuries, and ACL rehabilitation. Away from Depth, Kathleen is an active mom to two boys, an avid runner, and overall health enthusiast.

Kathleen graduated from Queen’s University with a Masters in Physical Therapy and previously with... Read More